Wayne Strong v6:00/3:00r...4 row
3,948
Meters
24:00.0
Time
3:02.3
Pace
197
Calories
105
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 106 |
December 22, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,948 | 3:02.3 | 58 | 498 | 28 | 105 | |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 28 | 81 | |
| r: 3:00 | 73 | ||||||
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 28 | 113 | |
| r: 3:00 | 57 | ||||||
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 28 | 118 | |
| r: 3:00 | 86 | ||||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 28 | 110 | |
| r: 3:00 | 13 | ||||||
| r229 |
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Workout Graph
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