Wayne Strong v500m/2:00r...5 row
2,500
Meters
15:29.7
Time
3:05.9
Pace
125
Calories
113
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 25:29.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 106 |
December 20, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.7 | 2,500 | 3:05.9 | 54 | 487 | 27 | 113 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 28 | 105 | |
| r: 2:00 | 136 | ||||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 28 | 108 | |
| r: 2:00 | 132 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 27 | 118 | |
| r: 2:00 | 158 | ||||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 28 | 113 | |
| r: 2:00 | 147 | ||||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 27 | 122 | |
| r: 2:00 | 11 | ||||||
| r584 |
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Workout Graph
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