Wayne Strong v250m/0:45r...12 row
3,000
Meters
17:47.3
Time
2:57.8
Pace
144
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 26:47.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 107 |
December 07, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 3,000 | 2:57.8 | 62 | 514 | 27 | |
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 26 | |
| r: 0:45 | 68 | |||||
| 1:30.1 | 250 | 3:00.2 | 60 | 505 | 27 | |
| r: 0:45 | 51 | |||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 28 | |
| r: 0:45 | 60 | |||||
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 27 | |
| r: 0:45 | 52 | |||||
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 27 | |
| r: 0:45 | 73 | |||||
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 27 | |
| r: 0:45 | 66 | |||||
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 27 | |
| r: 0:45 | 74 | |||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 28 | |
| r: 0:45 | 69 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 28 | |
| r: 0:45 | 72 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 28 | |
| r: 0:45 | 74 | |||||
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 28 | |
| r: 0:45 | 79 | |||||
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 29 | |
| r: 0:45 | 13 | |||||
| r751 |
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Workout Graph
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