Wayne Strong v4:00/2:00r...5 row
3,268
Meters
20:00.0
Time
3:03.5
Pace
162
Calories
104
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 106 |
December 06, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,268 | 3:03.5 | 57 | 494 | 28 | 104 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | 103 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 28 | 94 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 28 | 102 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | 112 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 28 | 113 | |
| r: 2:00 | 14 | ||||||
| r692 |
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Workout Graph
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