Wayne Strong v2:30/0:30r...10 row
4,087
Meters
25:00.0
Time
3:03.5
Pace
202
Calories
114
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 107 |
December 02, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,087 | 3:03.5 | 57 | 494 | 27 | 114 | |
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 27 | 89 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 27 | 131 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 27 | 114 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 27 | 130 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 26 | 103 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 27 | 124 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 27 | 122 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 27 | 120 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 27 | 105 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 28 | 110 | |
| r: 0:30 | 9 | ||||||
| r255 |
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Workout Graph
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