Wayne Strong v1:00/1:00r...7 row
900
Meters
5:40.0
Time
3:08.8
Pace
42
Calories
109
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 12:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 107 |
November 30, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 900 | 3:08.8 | 52 | 478 | 27 | 109 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 17 | 104 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 114 | |
| r: 1:00 | 56 | ||||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 27 | 107 | |
| r: 1:00 | 41 | ||||||
| 1:20.0 | 234 | 2:50.9 | 70 | 541 | 30 | 119 | |
| r: 1:00 | 66 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 33 | 109 | |
| r: 1:00 | 55 | ||||||
| 1:20.0 | 230 | 2:53.9 | 67 | 528 | 29 | 110 | |
| r: 1:00 | 68 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 30 | 102 | |
| r: 1:00 | 20 | ||||||
| r388 |
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