Wayne Strong v2:00/1:00r...7 row
2,581
Meters
17:00.0
Time
3:17.5
Pace
126
Calories
105
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 101 |
July 30, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,581 | 3:17.5 | 45 | 456 | 30 | 105 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 29 | 86 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 29 | 102 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 30 | 109 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 30 | 104 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 31 | 111 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 31 | 110 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 31 | 114 | |
| r: 1:00 | 115 | ||||||
| r775 |
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Workout Graph
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