Wayne Strong 7x300m/2:00r row
2,100
Meters
13:28.0
Time
3:12.3
Pace
105
Calories
98
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 27:28.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 100 |
July 29, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 2,100 | 3:12.3 | 49 | 469 | 30 | 98 |
| 1:56.1 | 300 | 3:13.5 | 48 | 466 | 29 | 112 |
| 1:56.9 | 300 | 3:14.8 | 47 | 462 | 30 | 100 |
| 1:54.1 | 300 | 3:10.1 | 51 | 475 | 31 | 95 |
| 1:55.4 | 300 | 3:12.3 | 49 | 469 | 31 | 108 |
| 1:56.1 | 300 | 3:13.5 | 48 | 466 | 31 | 92 |
| 1:54.6 | 300 | 3:11.0 | 50 | 472 | 31 | 100 |
| 1:54.9 | 300 | 3:11.5 | 50 | 471 | 31 | 85 |
| r1,565 |
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Workout Graph
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