Wayne Strong v1:00/1:00r...12 row
1,923
Meters
12:00.0
Time
3:07.2
Pace
92
Calories
106
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 101 |
July 27, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,923 | 3:07.2 | 53 | 483 | 30 | 106 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | 94 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 32 | 92 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | 98 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 31 | 100 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 32 | 105 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 31 | 104 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 32 | 115 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 32 | 104 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | 118 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 31 | 107 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | 112 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | 124 | |
| r: 1:00 | 112 | ||||||
| r1,417 |
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Workout Graph
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