Wayne Strong 5x200m/2:00r row
1,000
Meters
6:29.5
Time
3:14.7
Pace
50
Calories
99
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 16:29.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 102 |
July 26, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 30 | 99 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 29 | 101 |
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 30 | 99 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 31 | 98 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 31 | 94 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 31 | 107 |
| r1,152 |
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Workout Graph
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