Wayne Strong v20c/2:00r...1 row
398
Meters
2:32.4
Time
3:11.4
Pace
20
Calories
104
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 571 |
| Overall Time | 4:32.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 102 |
July 26, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.4 | 398 | 3:11.4 | 50 | 471 | 30 | 104 | |
| 2:32.4 | 397 | 3:11.9 | 49 | 470 | 30 | 104 | |
| r: 2:00 | 173 | ||||||
| r173 |
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Workout Graph
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