Wayne Strong v1:00/2:00r...3 row
937
Meters
6:00.0
Time
3:12.1
Pace
45
Calories
106
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 12:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 101 |
July 25, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 30 | 106 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | 97 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 31 | 116 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 30 | 105 | |
| r: 2:00 | 230 | ||||||
| r680 |
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Workout Graph
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