Wayne Strong v4:00/2:00r...5 row
1,838
Meters
12:00.0
Time
3:15.8
Pace
90
Calories
108
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 99 |
July 10, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,838 | 3:15.8 | 47 | 460 | 31 | 108 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 115 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 31 | 98 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 32 | 117 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | 107 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 32 | 107 | |
| r: 2:00 | 202 | ||||||
| r1,077 |
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Workout Graph
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