Wayne Strong v2:00/2:00r...5 row
2,173
Meters
14:00.0
Time
3:13.2
Pace
107
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 100 |
July 08, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,173 | 3:13.2 | 48 | 466 | 31 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 31 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 32 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 32 | |
| r: 2:00 | 233 | |||||
| r1,134 |
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Workout Graph
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