Wayne Strong v1:00/1:00r...10 row
1,560
Meters
10:00.0
Time
3:12.3
Pace
71
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 99 |
July 07, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 31 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 32 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | |
| r: 1:00 | 120 | |||||
| r1,155 |
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Workout Graph
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