Wayne Strong v6:00/1:00r...6 row
3,101
Meters
21:00.0
Time
3:23.1
Pace
152
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 100 |
July 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,101 | 3:23.1 | 42 | 443 | 30 | |
| 6:00.0 | 850 | 3:31.7 | 37 | 426 | 29 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 31 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 31 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 32 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | |
| r: 1:00 | 114 | |||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.