Wayne Strong v8:00/3:00r...2 row
1,970
Meters
14:00.0
Time
3:33.1
Pace
98
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 100 |
July 05, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,970 | 3:33.1 | 36 | 424 | 29 | |
| 8:00.0 | 1,104 | 3:37.3 | 34 | 417 | 29 | |
| r: 3:00 | 312 | |||||
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 29 | |
| r: 3:00 | 316 | |||||
| r628 |
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Workout Graph
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