Wayne Strong 4x300m/2:00r row
1,200
Meters
7:47.7
Time
3:14.8
Pace
60
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:47.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 100 |
July 03, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 1,200 | 3:14.8 | 47 | 462 | 30 | |
| 1:55.2 | 300 | 3:12.0 | 49 | 470 | 30 | |
| 1:57.1 | 300 | 3:15.1 | 47 | 462 | 31 | |
| 1:56.9 | 300 | 3:14.8 | 47 | 462 | 31 | |
| 1:58.4 | 300 | 3:17.3 | 46 | 456 | 31 | |
| r870 |
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Workout Graph
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