Wayne Strong v5:00/2:00r...5 row
2,338
Meters
15:00.0
Time
3:12.4
Pace
115
Calories
116
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 99 |
July 02, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,338 | 3:12.4 | 49 | 468 | 30 | 116 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 30 | 116 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 113 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 31 | 117 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 31 | 125 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 31 | 113 | |
| r: 2:00 | 230 | ||||||
| r1,085 |
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Workout Graph
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