Wayne Strong v3:00/2:00r...1 row
489
Meters
3:00.0
Time
3:04.0
Pace
24
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 100 |
June 30, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 31 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 31 | |
| r: 2:00 | 232 | |||||
| r232 |
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Workout Graph
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