Wayne Strong v2:00/1:00r...7 row
2,621
Meters
17:00.0
Time
3:14.5
Pace
128
Calories
81
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 100 |
June 26, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,621 | 3:14.5 | 48 | 463 | 30 | 81 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 30 | 82 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 30 | 54 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 29 | 73 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 30 | 101 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 31 | 102 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 31 | 81 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 31 | 78 | |
| r: 1:00 | 108 | ||||||
| r774 |
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Workout Graph
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