Wayne Strong 4x300m/2:00r row
1,200
Meters
7:27.6
Time
3:06.5
Pace
60
Calories
107
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 15:27.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 100 |
June 24, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 1,200 | 3:06.5 | 54 | 485 | 30 | 107 |
| 1:49.6 | 300 | 3:02.6 | 57 | 497 | 31 | 106 |
| 1:53.5 | 300 | 3:09.1 | 52 | 477 | 30 | 101 |
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 30 | 122 |
| 1:53.8 | 300 | 3:09.6 | 51 | 476 | 31 | 100 |
| r980 |
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Workout Graph
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