Wayne Strong v1:00/1:00r...7 row
2,471
Meters
16:00.0
Time
3:14.2
Pace
121
Calories
76
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 100 |
June 23, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,471 | 3:14.2 | 48 | 464 | 29 | 76 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 88 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 31 | 125 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 30 | 113 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 26 | 77 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 31 | 54 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 31 | 40 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | 36 | |
| r: 1:00 | 116 | ||||||
| r799 |
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Workout Graph
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