Wayne Strong 6x300m/2:00r row
1,800
Meters
11:22.2
Time
3:09.5
Pace
90
Calories
85
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 23:22.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 101 |
June 22, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 1,800 | 3:09.5 | 51 | 477 | 30 | 85 |
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 30 | 65 |
| 1:55.9 | 300 | 3:13.1 | 49 | 467 | 30 | 31 |
| 1:53.8 | 300 | 3:09.6 | 51 | 476 | 30 | 97 |
| 1:53.7 | 300 | 3:09.5 | 51 | 477 | 30 | 105 |
| 1:55.0 | 300 | 3:11.6 | 50 | 471 | 30 | 104 |
| 1:54.5 | 300 | 3:10.8 | 50 | 473 | 30 | 112 |
| r1,323 |
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