Wayne Strong 5x300m/2:00r row
1,500
Meters
9:15.5
Time
3:05.1
Pace
75
Calories
100
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 19:15.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 101 |
June 21, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 1,500 | 3:05.1 | 55 | 489 | 30 | 100 |
| 1:49.7 | 300 | 3:02.8 | 57 | 497 | 30 | 91 |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 30 | 104 |
| 1:50.8 | 300 | 3:04.6 | 56 | 491 | 30 | 96 |
| 1:54.6 | 300 | 3:11.0 | 50 | 472 | 30 | 106 |
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 31 | 103 |
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.