Wayne Strong 4x300m/2:00r row
1,200
Meters
7:56.3
Time
3:18.4
Pace
60
Calories
102
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:56.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 100 |
June 20, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 1,200 | 3:18.4 | 45 | 454 | 28 | 102 |
| 2:11.8 | 300 | 3:39.6 | 33 | 413 | 26 | 99 |
| 1:54.8 | 300 | 3:11.3 | 50 | 471 | 29 | 105 |
| 1:55.0 | 300 | 3:11.6 | 50 | 471 | 30 | 100 |
| 1:54.7 | 300 | 3:11.1 | 50 | 472 | 30 | 106 |
| r909 |
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Workout Graph
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