Wayne Strong v1:00/2:00r...5 row
2,375
Meters
15:00.0
Time
3:09.4
Pace
116
Calories
75
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 100 |
June 18, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,375 | 3:09.4 | 51 | 477 | 30 | 75 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | 76 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 29 | 94 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 30 | 73 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 65 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 31 | 69 | |
| r: 2:00 | 230 | ||||||
| r1,124 |
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Workout Graph
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