Wayne Strong v1:00/1:00r...12 row
1,902
Meters
12:00.0
Time
3:09.2
Pace
87
Calories
97
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 100 |
June 16, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,902 | 3:09.2 | 52 | 477 | 30 | 97 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 31 | 85 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 30 | 93 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | 93 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 30 | 94 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | 104 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 99 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 31 | 99 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | 107 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 30 | 97 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 31 | 105 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 31 | 100 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 96 | |
| r: 1:00 | 117 | ||||||
| r1,351 |
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Workout Graph
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