Wayne Strong v1:00/1:00r...5 row
1,568
Meters
10:00.0
Time
3:11.3
Pace
76
Calories
78
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 99 |
June 11, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 30 | 78 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 30 | 70 | |
| r: 1:00 | 116 | ||||||
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 31 | 77 | |
| r: 1:30 | 165 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 30 | 45 | |
| r: 2:00 | 224 | ||||||
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 30 | 102 | |
| r: 2:30 | 274 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 31 | 97 | |
| r: 3:00 | 337 | ||||||
| r1,116 |
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Workout Graph
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