Wayne Strong v4:00/2:00r...4 row
2,574
Meters
16:00.0
Time
3:06.4
Pace
128
Calories
98
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 100 |
June 09, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,574 | 3:06.4 | 54 | 485 | 30 | 98 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 31 | 94 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 30 | 101 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 31 | 97 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 31 | 100 | |
| r: 2:00 | 229 | ||||||
| r912 |
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Workout Graph
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