Wayne Strong v2:00/2:00r...5 row
2,304
Meters
14:00.0
Time
3:02.2
Pace
114
Calories
98
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 100 |
June 07, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,304 | 3:02.2 | 58 | 498 | 31 | 98 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 32 | 89 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 31 | 91 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 30 | 98 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 32 | 109 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 33 | 104 | |
| r: 2:00 | 233 | ||||||
| r1,164 |
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Workout Graph
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