Wayne Strong 4x300m/2:00r row
1,200
Meters
7:21.4
Time
3:03.9
Pace
60
Calories
93
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:21.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 101 |
June 03, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,200 | 3:03.9 | 56 | 493 | 30 | 93 |
| 1:52.6 | 300 | 3:07.6 | 53 | 482 | 30 | 69 |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 31 | 88 |
| 1:49.7 | 300 | 3:02.8 | 57 | 497 | 31 | 107 |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 31 | 110 |
| r949 |
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Workout Graph
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