Wayne Strong v1:00/1:00r...7 row
1,668
Meters
10:00.0
Time
2:59.8
Pace
81
Calories
84
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 100 |
May 25, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 31 | 84 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | 71 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | 109 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | 92 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 31 | 86 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 31 | 78 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 32 | 74 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | 82 | |
| r: 1:00 | 127 | ||||||
| r873 |
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Workout Graph
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