Wayne Strong v3:00/2:00r...2 row
1,173
Meters
7:00.0
Time
2:59.0
Pace
58
Calories
99
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 11:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 100 |
May 28, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,173 | 2:59.0 | 61 | 509 | 29 | 99 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 29 | 97 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 29 | 102 | |
| r: 2:00 | 240 | ||||||
| r475 |
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Workout Graph
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