Sign Up

Wayne Strong v0:45/0:45r...20 row

2,355

Meters

15:00.0

Time

3:11.0

Pace

104

Calories

97

Heart Rate

Rest Distance1,785
Rest Time15:00.0
Overall Distance4,140
Overall Time30:00.0
Average Watts50
Calories Per Hour472
Stroke Rate31
Stroke Count868
Drag Factor101

June 02, 2025 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,355 3:11.0 50 472 31 97
0:45.0 123 3:02.9 57 496 31 69
r: 0:45 96
0:45.0 121 3:05.9 54 487 31 98
r: 0:45 87
0:45.0 115 3:15.6 47 460 29 98
r: 0:45 88
0:45.0 117 3:12.3 49 469 31 98
r: 0:45 88
0:45.0 115 3:15.6 47 460 29 98
r: 0:45 87
0:45.0 117 3:12.3 49 469 31 96
r: 0:45 88
0:45.0 118 3:10.6 50 473 31 98
r: 0:45 90
0:45.0 118 3:10.6 50 473 31 109
r: 0:45 91
0:45.0 118 3:10.6 50 473 31 99
r: 0:45 88
0:45.0 115 3:15.6 47 460 31 98
r: 0:45 86
0:45.0 113 3:19.1 44 452 31 96
r: 0:45 90
0:45.0 119 3:09.0 52 478 32 103
r: 0:45 87
0:45.0 117 3:12.3 49 469 31 106
r: 0:45 90
0:45.0 118 3:10.6 50 473 32 98
r: 0:45 89
0:45.0 119 3:09.0 52 478 32 103
r: 0:45 91
0:45.0 118 3:10.6 50 473 31 104
r: 0:45 90
0:45.0 120 3:07.5 53 482 32 93
r: 0:45 90
0:45.0 117 3:12.3 49 469 32 102
r: 0:45 88
0:45.0 119 3:09.0 52 478 31 102
r: 0:45 89
0:45.0 121 3:05.9 54 487 31 87
r: 0:45 92
r1,785

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.