Wayne Strong v5:00/2:00r...5 row
2,466
Meters
15:00.0
Time
3:02.4
Pace
123
Calories
100
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 100 |
June 01, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,466 | 3:02.4 | 58 | 498 | 30 | 100 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | 96 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 100 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 31 | 103 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 32 | 98 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | 105 | |
| r: 2:00 | 253 | ||||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.