Wayne Strong v250m/0:45r...12 row
3,000
Meters
19:06.1
Time
3:11.0
Pace
144
Calories
98
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 28:06.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 100 |
May 29, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 3,000 | 3:11.0 | 50 | 472 | 29 | 98 | |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 30 | 97 | |
| r: 0:45 | 69 | ||||||
| 2:00.7 | 250 | 4:01.4 | 25 | 385 | 24 | 93 | |
| r: 0:45 | 60 | ||||||
| 1:38.2 | 250 | 3:16.4 | 46 | 459 | 28 | 100 | |
| r: 0:45 | 101 | ||||||
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 30 | 98 | |
| r: 0:45 | 89 | ||||||
| 1:32.8 | 250 | 3:05.6 | 55 | 488 | 30 | 89 | |
| r: 0:45 | 92 | ||||||
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 31 | 104 | |
| r: 0:45 | 92 | ||||||
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 30 | 95 | |
| r: 0:45 | 91 | ||||||
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 31 | 105 | |
| r: 0:45 | 90 | ||||||
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 31 | 98 | |
| r: 0:45 | 90 | ||||||
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 32 | 115 | |
| r: 0:45 | 88 | ||||||
| 1:33.8 | 250 | 3:07.6 | 53 | 482 | 31 | 111 | |
| r: 0:45 | 88 | ||||||
| 1:34.2 | 250 | 3:08.4 | 52 | 480 | 31 | 76 | |
| r: 0:45 | 90 | ||||||
| r1,040 |
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Workout Graph
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