Wayne Strong v2:00/1:00r...8 row
2,700
Meters
16:00.0
Time
2:57.7
Pace
134
Calories
102
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 101 |
May 27, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,700 | 2:57.7 | 62 | 514 | 30 | 102 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | 91 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 30 | 110 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 31 | 109 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | 96 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | 82 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 31 | 109 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | 119 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 31 | 106 | |
| r: 1:00 | 122 | ||||||
| r956 |
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Workout Graph
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