Wayne Strong v1:00/2:00r...5 row
2,548
Meters
15:00.0
Time
2:56.6
Pace
127
Calories
107
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 101 |
May 26, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,548 | 2:56.6 | 64 | 518 | 31 | 107 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 90 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 30 | 104 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 31 | 110 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 32 | 108 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 32 | 126 | |
| r: 2:00 | 251 | ||||||
| r1,217 |
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Workout Graph
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