Wayne Strong 4x300m/2:00r row
1,200
Meters
7:16.4
Time
3:01.8
Pace
60
Calories
65
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 15:16.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 101 |
May 24, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,200 | 3:01.8 | 58 | 500 | 31 | 65 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 31 | 109 |
| 1:56.1 | 300 | 3:13.5 | 48 | 466 | 30 | 67 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 32 | 50 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 32 | 34 |
| r939 |
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Workout Graph
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