Wayne Strong v2:30/0:30r...5 row
2,036
Meters
12:30.0
Time
3:04.1
Pace
100
Calories
49
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,340 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 99 |
May 21, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,036 | 3:04.1 | 56 | 492 | 31 | 49 | |
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 31 | 73 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 31 | 61 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 32 | 33 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 32 | 49 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 32 | 32 | |
| r: 0:30 | 57 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.