Wayne Strong v2:00/1:00r...7 row
2,745
Meters
17:00.0
Time
3:05.7
Pace
134
Calories
78
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 100 |
May 17, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,745 | 3:05.7 | 55 | 487 | 29 | 78 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 30 | 61 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 29 | 64 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 30 | 61 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 30 | 54 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 30 | 88 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 30 | 103 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 31 | 120 | |
| r: 1:00 | 130 | ||||||
| r826 |
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Workout Graph
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