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Wayne Strong v0:20/0:10r...24 row

1,276

Meters

8:00.0

Time

3:08.0

Pace

48

Calories

89

Heart Rate

Rest Distance1,375
Rest Time11:40.0
Overall Distance2,651
Overall Time19:40.0
Average Watts53
Calories Per Hour481
Stroke Rate31
Stroke Count563
Drag Factor100

May 16, 2025 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,276 3:08.0 53 481 31 89
0:20.0 57 2:55.4 65 523 33 67
r: 0:10 25
0:20.0 54 3:05.1 55 489 33 64
r: 0:10 23
0:20.0 54 3:05.1 55 489 33 67
r: 0:10 21
0:20.0 53 3:08.6 52 479 33 72
r: 0:10 21
0:20.0 52 3:12.3 49 469 33 82
r: 0:10 21
0:20.0 53 3:08.6 52 479 33 88
r: 0:10 21
0:20.0 51 3:16.0 46 459 30 101
r: 0:10 21
0:20.0 54 3:05.1 55 489 33 94
r: 4:00 442
0:20.0 52 3:12.3 49 469 30 79
r: 0:10 21
0:20.0 54 3:05.1 55 489 30 96
r: 0:10 21
0:20.0 54 3:05.1 55 489 30 84
r: 0:10 21
0:20.0 54 3:05.1 55 489 30 91
r: 0:10 21
0:20.0 54 3:05.1 55 489 33 104
r: 0:10 22
0:20.0 53 3:08.6 52 479 30 83
r: 0:10 22
0:20.0 53 3:08.6 52 479 30 100
r: 0:10 22
0:20.0 54 3:05.1 55 489 33 95
r: 4:00 461
0:20.0 51 3:16.0 46 459 30 103
r: 0:10 21
0:20.0 53 3:08.6 52 479 30 104
r: 0:10 21
0:20.0 54 3:05.1 55 489 30 104
r: 0:10 22
0:20.0 53 3:08.6 52 479 33 97
r: 0:10 21
0:20.0 53 3:08.6 52 479 30 96
r: 0:10 21
0:20.0 51 3:16.0 46 459 30 103
r: 0:10 21
0:20.0 52 3:12.3 49 469 30 88
r: 0:10 21
0:20.0 52 3:12.3 49 469 30 95
r: 0:10 21
r1,375

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