Wayne Strong v1:00/3:00r...8 row
1,341
Meters
8:00.0
Time
2:58.9
Pace
64
Calories
97
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 100 |
May 15, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,341 | 2:58.9 | 61 | 510 | 30 | 97 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | 95 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 98 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | 96 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | 92 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 108 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 101 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | 88 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | 105 | |
| r: 3:00 | 399 | ||||||
| r2,921 |
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Workout Graph
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