Wayne Strong 4x300m/2:00r row
1,200
Meters
8:34.4
Time
3:34.3
Pace
60
Calories
90
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 16:34.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 101 |
May 13, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,200 | 3:34.3 | 36 | 422 | 25 | 90 |
| 2:21.0 | 300 | 3:55.0 | 27 | 392 | 23 | 66 |
| 2:30.0 | 300 | 4:10.0 | 22 | 377 | 23 | 92 |
| 1:52.7 | 300 | 3:07.8 | 53 | 481 | 29 | 106 |
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 29 | 98 |
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.