Wayne Strong 4x300m/2:00r row
1,200
Meters
7:14.4
Time
3:01.0
Pace
60
Calories
94
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:14.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 100 |
May 11, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,200 | 3:01.0 | 59 | 503 | 30 | 94 |
| 1:48.4 | 300 | 3:00.6 | 59 | 504 | 30 | 53 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 30 | 106 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 30 | 106 |
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 30 | 111 |
| r983 |
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Workout Graph
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