Wayne Strong v1:00/1:00r...5 row
1,663
Meters
10:00.0
Time
3:00.3
Pace
82
Calories
80
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 100 |
May 10, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 30 | 80 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 31 | 54 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 30 | 48 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 30 | 84 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 31 | 110 | |
| r: 2:30 | 306 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 31 | 106 | |
| r: 3:00 | 378 | ||||||
| r1,228 |
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Workout Graph
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