Núria Fernández Llobet v6:00/2:00r...6 row

4,781

Meters

21:00.0

Time

2:11.7

Pace

286

Calories

171

Heart Rate

Rest Distance116
Rest Time9:00.0
Overall Distance4,897
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count466
Drag Factor126

December 29, 2024 19:37:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,781 2:11.7 153 826 23 171
6:00.0 1,346 2:13.7 146 803 21 167
r: 2:00 15
5:00.0 1,127 2:13.0 148 810 21 172
r: 2:00 22
4:00.0 905 2:12.5 150 816 23 173
r: 2:00 26
3:00.0 680 2:12.3 151 819 22 173
r: 1:30 28
2:00.0 475 2:06.3 174 897 28 177
r: 1:30 25
1:00.0 249 2:00.4 200 988 28 175
r116

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Workout Graph

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