Núria Fernández Llobet v6:00/2:00r...6 row
4,781
Meters
21:00.0
Time
2:11.7
Pace
286
Calories
171
Heart Rate
Rest Distance | 116 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,897 |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 23 |
Stroke Count | 466 |
Drag Factor | 126 |
December 29, 2024 19:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,781 | 2:11.7 | 153 | 826 | 23 | 171 | |
6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 167 | |
r: 2:00 | 15 | ||||||
5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 172 | |
r: 2:00 | 22 | ||||||
4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 173 | |
r: 2:00 | 26 | ||||||
3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 173 | |
r: 1:30 | 28 | ||||||
2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 177 | |
r: 1:30 | 25 | ||||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 175 | |
r116 |
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Workout Graph

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