Núria Fernández Llobet v5:00/2:00r...5 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 133 |
December 27, 2024 19:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r67 |
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Workout Graph
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