Núria Fernández Llobet v7:00/3:00r...3 row
4,657
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
171
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 18, 2024 21:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,657 | 2:15.2 | 141 | 786 | 20 | 171 | |
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 20 | 169 | |
| r: 3:00 | 8 | ||||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 21 | 172 | |
| r: 3:00 | 16 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 21 | 174 | |
| r24 |
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Workout Graph
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